Rob Busby 6x500m/2:00r row
3,000
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 127 |
March 20, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r88 |
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