Rob Busby 6x500m/2:00r row
3,000
Meters
11:37.3
Time
1:56.2
Pace
204
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 129 |
March 11, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1053 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| r121 |
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Workout Graph
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