Rob Busby 8x500m/2:00r row
4,000
Meters
15:25.8
Time
1:55.7
Pace
272
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 31:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 129 |
February 22, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1057 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| r178 |
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Workout Graph
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