Rob Busby 30:01 row
7,173
Meters
30:01.0
Time
2:05.5
Pace
451
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 133 |
February 19, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,173 | 2:05.5 | 177 | 908 | 451 | 19 | 151 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 147 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 | 150 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 149 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 19 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 19 | 153 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 19 | 153 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 154 |
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Workout Graph
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