Rob Busby 30:01 row
7,423
Meters
30:01.4
Time
2:01.3
Pace
484
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 130 |
February 13, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,423 | 2:01.3 | 196 | 974 | 484 | 22 | 165 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 156 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 | 161 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 165 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 | 168 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 | 169 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 | 174 |
| 30:01.4 | 2 | 5:50.0 | 8 | 328 | 0 | 0 | 174 |
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Workout Graph
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