Rob Busby 30:01 row
7,292
Meters
30:01.0
Time
2:03.4
Pace
467
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 128 |
January 15, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,292 | 2:03.4 | 186 | 939 | 467 | 21 | 158 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 148 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 154 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 160 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 161 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 | 164 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 165 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 165 |
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Workout Graph
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