Rob Busby 30:00 row
7,419
Meters
30:00.6
Time
2:01.3
Pace
485
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
December 24, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,419 | 2:01.3 | 196 | 974 | 485 | 22 | 170 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 153 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 | 165 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 | 170 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 | 175 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 | 179 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 183 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 183 |
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Workout Graph
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