Rob Busby 8x500m/2:00r row
4,000
Meters
15:26.7
Time
1:55.8
Pace
273
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 31:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 131 |
December 21, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 4,000 | 1:55.8 | 225 | 1060 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.