Rob Busby 6x500m/2:00r row
3,000
Meters
11:16.4
Time
1:52.7
Pace
213
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 23:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 130 |
December 05, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1133 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r123 |
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Workout Graph
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