Rob Busby 30:00 row
7,318
Meters
30:00.7
Time
2:03.0
Pace
470
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 131 |
December 02, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,318 | 2:03.0 | 188 | 946 | 470 | 19 | 159 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 147 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 | 155 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 | 156 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 163 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 19 | 166 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 19 | 168 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 168 |
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Workout Graph
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