Rob Busby 20:50 row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 01, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 18 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 144 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 148 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 | 151 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 19 | 155 |
| 20:50.5 | 199 | 2:06.8 | 171 | 889 | 12 | 17 | 156 |
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Workout Graph
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