Rob Busby 30:00 row
7,098
Meters
30:00.7
Time
2:06.8
Pace
441
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
November 30, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,098 | 2:06.8 | 171 | 890 | 441 | 21 | 121 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 139 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 145 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 147 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 146 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 150 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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