Rob Busby 23:50 row
5,808
Meters
23:50.1
Time
2:03.1
Pace
372
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 125 |
November 20, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,808 | 2:03.1 | 188 | 945 | 372 | 21 | 157 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 146 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 | 152 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 158 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 | 164 |
| 23:50.0 | 934 | 2:03.1 | 188 | 945 | 60 | 22 | 166 |
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Workout Graph
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