Rob Busby 8x500m/2:00r row
4,000
Meters
15:19.2
Time
1:54.9
Pace
275
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 31:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 128 |
November 09, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1077 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| r166 |
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Workout Graph
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