Rob Busby 30:01 row
7,398
Meters
30:01.0
Time
2:01.7
Pace
480
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
August 22, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,398 | 2:01.7 | 194 | 959 | 480 | 21 | 159 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 145 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 151 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 | 159 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 | 165 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 | 168 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 171 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 170 |
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Workout Graph
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