Rob Busby 5x500m/1:00r row
2,500
Meters
9:27.8
Time
1:53.5
Pace
174
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 14:27.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 130 |
August 02, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r108 |
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Workout Graph
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