Rob Busby 30:00 row
7,380
Meters
30:00.6
Time
2:01.9
Pace
478
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 128 |
July 30, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,380 | 2:01.9 | 193 | 955 | 478 | 23 | 159 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | 144 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 152 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 159 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 163 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 960 | 80 | 24 | 165 |
| 30:00.5 | 1,235 | 2:01.6 | 194 | 970 | 81 | 23 | 171 |
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Workout Graph
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