Rob Busby 30:00 row
7,350
Meters
30:00.7
Time
2:02.4
Pace
475
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 128 |
July 09, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,350 | 2:02.4 | 190 | 955 | 475 | 21 | 162 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 150 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 156 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 | 161 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 164 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 | 169 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 | 174 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 174 |
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Workout Graph
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