Rob Busby 5008m row
5,008
Meters
19:57.6
Time
1:59.5
Pace
334
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
July 01, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,008 | 1:59.5 | 205 | 1004 | 334 | 23 | 164 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 132 | 24 | 157 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 134 | 23 | 166 |
| 3:58.4 | 5,008 | 1:58.2 | 212 | 1028 | 68 | 23 | 171 |
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Workout Graph
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