Rob Busby 30:00 row
7,332
Meters
30:00.6
Time
2:02.7
Pace
472
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
June 20, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,332 | 2:02.7 | 189 | 950 | 472 | 22 | 158 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 147 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 154 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 156 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 160 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 162 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 172 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 172 |
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Workout Graph
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