Rob Busby 30:01 row
7,291
Meters
30:01.1
Time
2:03.5
Pace
466
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
June 18, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,291 | 2:03.5 | 186 | 939 | 466 | 23 | 158 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 147 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 153 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 158 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 162 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 162 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 168 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 168 |
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Workout Graph
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