Rob Busby 30:00 row
7,283
Meters
30:00.8
Time
2:03.6
Pace
465
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
May 22, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,283 | 2:03.6 | 185 | 937 | 465 | 23 | 155 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 150 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 154 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 153 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 152 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 159 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 162 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 | 162 |
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Workout Graph
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