Rob Busby 30:00 row
7,325
Meters
30:00.7
Time
2:02.9
Pace
470
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 130 |
May 13, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,325 | 2:02.9 | 188 | 948 | 470 | 24 | 150 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 144 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 148 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 150 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 151 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 155 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 156 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 156 |
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Workout Graph
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