Rob Busby 30:01 row
7,350
Meters
30:01.4
Time
2:02.5
Pace
474
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 133 |
March 19, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,350 | 2:02.5 | 190 | 954 | 474 | 21 | 155 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 145 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 | 150 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 153 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 | 157 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 | 161 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 | 166 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 166 |
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Workout Graph
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