Rob Busby 30:00 row
7,301
Meters
30:00.9
Time
2:03.3
Pace
467
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 135 |
March 18, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,301 | 2:03.3 | 187 | 942 | 467 | 22 | 151 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 141 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 148 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 154 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 | 157 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 159 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 160 |
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Workout Graph
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