Rob Busby 30:00 row
7,539
Meters
30:00.8
Time
1:59.4
Pace
500
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
March 01, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,539 | 1:59.4 | 205 | 999 | 500 | 25 | 162 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 147 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 159 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 | 160 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 167 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 168 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 | 171 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 170 |
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Workout Graph
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