Rob Busby 30:01 row
7,398
Meters
30:01.1
Time
2:01.7
Pace
481
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 133 |
February 27, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,398 | 2:01.7 | 194 | 967 | 481 | 22 | 156 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 148 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 | 153 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 | 158 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 157 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 | 161 |
| 30:01.0 | 1,232 | 2:02.1 | 192 | 960 | 80 | 22 | 160 |
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Workout Graph
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