Rob Busby 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
January 18, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 515 | 24 | 164 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 25 | 149 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 24 | 160 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 | 167 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 24 | 168 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 24 | 176 |
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Workout Graph
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