Rob Busby 30:00 row
7,378
Meters
30:00.8
Time
2:02.0
Pace
479
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
January 11, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,378 | 2:02.0 | 193 | 962 | 479 | 22 | 155 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 142 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 149 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 | 159 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 159 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 | 161 |
| 30:00.7 | 1,241 | 2:01.1 | 197 | 977 | 81 | 22 | 165 |
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Workout Graph
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