Rob Busby 30:00 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
November 26, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1072 | 536 | 25 | 163 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 25 | 156 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 25 | 160 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 25 | 159 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 25 | 169 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 25 | 175 |
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Workout Graph
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