Rob Busby 30:00 row
7,523
Meters
30:00.7
Time
1:59.6
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 127 |
November 23, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,523 | 1:59.6 | 204 | 995 | 498 | 24 | 163 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 151 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 160 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 | 167 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 | 170 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 174 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 174 |
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Workout Graph
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