Rob Busby 30:00 row
7,392
Meters
30:00.3
Time
2:01.7
Pace
480
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
September 10, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,392 | 2:01.7 | 194 | 959 | 480 | 22 | 162 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 148 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 157 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 160 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 163 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 167 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 | 180 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 180 |
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Workout Graph
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