Rob Busby 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
September 04, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 22 | 153 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 23 | 141 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 23 | 148 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 22 | 152 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 160 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 20 | 168 |
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Workout Graph
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