Rob Busby 20:34 row
5,002
Meters
20:34.4
Time
2:03.3
Pace
320
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 127 |
August 22, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 5,002 | 2:03.3 | 186 | 933 | 320 | 21 | 164 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 150 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 160 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 165 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 | 174 |
| 20:34.4 | 142 | 2:01.1 | 197 | 941 | 9 | 21 | 173 |
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Workout Graph
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