Rob Busby 30:00 row
7,230
Meters
30:00.6
Time
2:04.5
Pace
460
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 127 |
July 27, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,230 | 2:04.5 | 181 | 923 | 460 | 21 | 162 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 | 151 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 157 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 162 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 163 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 171 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 173 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 173 |
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Workout Graph
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