Rob Busby 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 127 |
April 02, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 471 | 21 | 168 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 | 155 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 | 163 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 | 170 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 22 | 175 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 22 | 180 |
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Workout Graph
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