Rob Busby 7603m row
7,603
Meters
30:04.8
Time
1:58.6
Pace
509
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 131 |
March 18, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,603 | 1:58.6 | 209 | 1015 | 509 | 25 | 173 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 25 | 163 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 171 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 179 |
| 6:21.1 | 7,603 | 1:58.8 | 208 | 1010 | 107 | 25 | 182 |
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Workout Graph
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