Rob Busby 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
March 13, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 904 | 452 | 23 | 155 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 26 | 146 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 | 155 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 | 155 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 162 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 24 | 157 |
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Workout Graph
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