Rob Busby 6x500m/1:00r row
3,000
Meters
11:21.4
Time
1:53.5
Pace
210
Calories
171
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 17:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 138 |
January 29, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1109 | 26 | 171 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 165 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 169 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 172 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 174 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | 174 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 174 |
| r280 |
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Workout Graph
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