Rob Busby 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 138 |
January 25, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 916 | 458 | 21 | 159 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 | 151 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 23 | 157 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 | 159 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 21 | 163 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 167 |
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Workout Graph
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