Rob Busby 20:55 row
5,002
Meters
20:55.3
Time
2:05.4
Pace
315
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 136 |
January 23, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,002 | 2:05.4 | 177 | 903 | 315 | 24 | 159 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 154 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 159 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 156 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 164 |
| 20:55.2 | 217 | 2:07.1 | 170 | 847 | 13 | 24 | 163 |
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Workout Graph
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