Rob Busby 20:54 row
5,002
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 136 |
January 10, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,002 | 2:05.4 | 177 | 906 | 316 | 20 | 163 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 154 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 162 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 165 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 170 |
| 20:54.9 | 210 | 2:10.7 | 157 | 852 | 13 | 19 | 167 |
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Workout Graph
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