Rob Busby 20:49 row
5,008
Meters
20:49.4
Time
2:04.7
Pace
317
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 137 |
January 09, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,008 | 2:04.7 | 180 | 920 | 317 | 21 | 159 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 151 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 157 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 160 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 165 |
| 20:49.4 | 192 | 2:08.6 | 164 | 865 | 11 | 19 | 164 |
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Workout Graph
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