Rob Busby 20:55 row
5,001
Meters
20:55.2
Time
2:05.4
Pace
314
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 140 |
December 18, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,001 | 2:05.4 | 177 | 909 | 314 | 24 | 171 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 160 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 | 167 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 176 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 176 |
| 20:55.2 | 217 | 2:07.1 | 170 | 885 | 13 | 23 | 178 |
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Workout Graph
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