Rob Busby v500m/1:00r...6 row
3,000
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
166
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 126 |
November 13, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1040 | 27 | 166 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 154 | |
| r: 1:00 | 233 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 161 | |
| r: 1:00 | 235 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 164 | |
| r: 1:00 | 237 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 170 | |
| r: 1:00 | 234 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 172 | |
| r: 1:00 | 234 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 177 | |
| r: 1:00 | 235 | ||||||
| r1,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.