Rob Busby 3x1000m/4:00r row
3,000
Meters
11:21.9
Time
1:53.6
Pace
211
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 23:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 139 |
February 19, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1113 | 28 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 28 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 29 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 28 | |
| r44 |
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Workout Graph
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