Rob Busby 3000m row
3,000
Meters
12:11.3
Time
2:01.8
Pace
193
Calories
173
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 154 |
October 06, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 193 | 25 | 173 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 39 | 26 | 163 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 38 | 25 | 170 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 39 | 25 | 175 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 38 | 25 | 176 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 39 | 26 | 181 |
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Workout Graph
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