Rob Busby 3x1000m/1:00r row
3,000
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
174
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 14:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 141 |
September 06, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1065 | 25 | 174 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 26 | 169 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | 175 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 25 | 177 |
| r703 |
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Workout Graph
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