Rob Busby 5x1000m/1:00r row
5,000
Meters
19:56.0
Time
1:59.6
Pace
334
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 144 |
July 09, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1005 | 26 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 26 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1018 | 25 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| r76 |
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Workout Graph
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