Rob Busby 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
362
Calories
174
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 151 |
March 16, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 362 | 27 | 174 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 73 | 28 | 163 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 72 | 26 | 170 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 72 | 27 | 176 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 72 | 26 | 180 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 73 | 27 | 184 |
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Workout Graph
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